INNER SELF JOURNEY
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SIMPLE PRACTICES

Pick one and try using it consistently for several days.  
Any practice works best when it becomes a habit.  ​
HOT SALT BATH
JOURNAL
A SINGLE CONSCIOUS BREATH
SLOW.  IT.  DOWN.
QIGONG  (I like Jeff Primack's videos)
YOGA/PILATES
TAI CHI
CRYSTALS
ENLIGHTENING YOU TUBE VIDEOS (i.e. Abraham Hicks, Eckhart Tolle)
CARD OF THE DAY WITH ORACLE OR TAROT DECK
I CHING
MEDITATION
ESSENTIAL OILS
MINDFULNESS PRACTICE
CUT THE ELECTRONICS
GET OUTSIDE



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  • Home
  • BOOK NOW
  • SERVICES
  • RESOURCES
    • SIMPLE PRACTICES
    • SUGGESTED READING
    • MEDITATION
    • SOUL CONNECTION RESOURCES
  • Contact
  • MESSAGES
  • About
  • SOUL CONNECTION RESOURCES