Pick one and try using it consistently for several days. Any practice works best when it becomes a habit.
HOT SALT BATH JOURNAL A SINGLE CONSCIOUS BREATH SLOW. IT. DOWN. QIGONG (I like Jeff Primack's videos) YOGA/PILATES TAI CHI CRYSTALS ENLIGHTENING YOU TUBE VIDEOS (i.e. Abraham Hicks, Eckhart Tolle) CARD OF THE DAY WITH ORACLE OR TAROT DECK I CHING MEDITATION ESSENTIAL OILS MINDFULNESS PRACTICE CUT THE ELECTRONICS GET OUTSIDE
